Fonio Vegan Burger

VEGAN DELICIOUSNESS

Fonio Vegan Burger

What could be healthier than This ancient grain is 100% natural, rich in amino acids, proteins and antioxidant substances, therefore an energetic ingredient that satisfies without weighing down, bringing few calories. Furthermore, it is gluten-free.

This is an excellent gluten-free and vegan recipe: tburger, perfect for a tasty and healthy dinner! These wonderful burgers can also be prepared with other vegetables of your choice: carrots, potatoes, pumpkin, courgettes.

Let's see together the easy and quick preparation of these original Fonio burgers.

  • Preparazione:

    20 minutes

  • Dosage for:

    4 burgers

  • Gluten free

  • Vegan

  • Ingredients


    • 150 grain
    • 300 ml water
    • 1 big aubergine
    • 2 tablespoons of flour
    • Fresh parsley
    • 1 clove of garlic
    • Curry
    • Olive oil
    Fonio Vegan Burger

    Directions


    1 - Wash the aubergine, dry it and cut it in half vertically. Make small cuts on the pulp with a sharp knife, then cook it in the oven at 180° C for about half an hour or until the pulp is soft.

    2 - In the meantime toast thepan for about 2 minutes

    3 - Add two tablespoons of oil and quickly sauté.

    4 - Add hot and salted water a little at a time. Not later than 1 minute, or as soon as the water has been absorbed, remove Fonio from the heat.

    5 - When the aubergine is cooked, scoop out the pulp with a spoon, mash it with a fork until it is reduced to a puree, then add it to the Fonio. Perfume and season with crushed garlic, curry, salt and finely chopped parsley. Add some flour and mix well to obtain a perfectly homogeneous mixture. Adjust salt if necessary.

    6 - Add more flour if you see that the mixture is not firm enough.

    7 - Then form four burgers, perhaps helping yourself with baking paper above and below the mixture.

    8 - Cook in a non-stick pan, a few minutes on each side (they must become well browned) and at a low flame. Alternatively, you can cook them in the oven: place the burgers on a sheet of baking paper, season with a little oil and cook in the oven at 200° for about 20 minutes.

    Enjoy Your Meal !